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This guide is a PDF download. For a nominal fee, you can have it in your hand today using PayPal or any credit card after purchase! The guide comes with a 100% satisfaction guarantee and no risk to the buyer. If the information isn't everything you need - please get in touch for a refund. This book contains methodical poses that are not only effective, but also enjoyable to practice. All of the movements are designed so they can be done from home without any additional equipment needed other than an exercise mat or towel on the floor if desired and some space (no more than 3x3 meters). You can also get a seamless fit into your home gym if you have a single-frame treadmill or stationary bike that can hold up to 4 kg (8 pounds). This is the perfect book for anyone looking to learn some fun and effective new stretches, holds and exercises. It's no wonder this book has received positive reviews by many experienced practitioners in the fitness industry! The information comes in handy for both day-to-day activities like running, walking or jogging plus regular daily stretches after workouts when time is tight. And, if you are someone who enjoys doing yoga or Pilates then this book will help you to learn some shortcuts to the poses that are popularized in those forms of exercise. You can open the pdf right away after purchase for immediate reference. The feedback from people practicing these techniques has been amazing! And even if you're an advanced practitioner, there's always something new to learn! You can do all of these moves without any additional equipment beyond what is needed for basic daily life. The instruction will show you how to make minimal changes to your daily routine to reap maximal benefits. This guide is a PDF download only. For a nominal fee, you can have it in your hand today using PayPal or any credit card after purchase! The guide comes with a 100% satisfaction guarantee and no risk to the buyer. If the information isn't everything you need - please get in touch for a refund. All of the movements are designed so they can be done from home without any additional equipment needed other than an exercise mat or towel on the floor if desired and some space (no more than 3x3 meters). You can also get a seamless fit into your home gym if you have a single-frame treadmill or stationary bike that can hold up to 4 kg (8 pounds). With this guide, you'll learn how to do many of the most common and best stretch and relaxation exercises. You'll learn: · The benefits of proper posture and alignment in everyday life and in the gym. · How to find the positions that work best for you. · The pitfalls to avoid when performing any exercise. · The correct ways to breathe while performing these poses so they don't become painful or uncomfortable. - Being successful at any exercise program doesn't mean that the world will stop spinning should you get injured doing them - This is an important reminder your body is designed to move. cfa1e77820
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